A map for good sleep for working people

About the productJapanese

The ultimate sleep coach, who has supported sleep improvement for a total of 65,000 business people from 120 companies, including major corporations such as NTTdocomo and CyberAgent, will reveal his know-how for getting a good night's sleep for the first time.

The good sleep map is a map that divides sleep problems into Morning, Night, Day, Week, Season, and Age.
This is an unprecedented "guidebook to good sleep" that explains each good sleep skill in full color on two pages.

Product Information

release date

Part numberBHHE9784866801698J

Specification Author: Ryo Kakutani
Published by: Forest Publishing
Size: A5 variant
Pages: 264 pages

Notes

In-stock items usually ship within 1-3 days.
If the item is out of stock, we will inform you of the stock status and delivery date by email after you place your order. Thank you for your understanding.
We do not accept returns or exchanges of products. However, we will accept returns and exchanges if the product is defective or damaged due to our fault.