Relieve your stiff shoulders, constipation, sagging, swelling, and depression with your own hands!

About the productJapanese

The author himself tried out the "ultimate relaxation techniques" that he found to be the most pleasurable, and these are illustrated in easy-to-understand manga format.
"Solo Relaxation" will lighten your body and mind on its own!


After receiving a good massage, you will feel refreshed and relieved from fatigue and stress.
It relieves chills, fatigue, stiffness, swelling, sagging, etc., and leaves you feeling relaxed.

This book will help you learn to relax your body and mind with your own hands using techniques taught to you by the author himself by a "relaxation expert."

Product Information

release date

Part numberBHHE9784296110575J

Specification Author: Mina Sakita
Issued by: Nikkei BP
Size: A5
Number of pages: 152 pages

Notes

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