One dietary habit per week to keep your body healthy

About the productJapanese

As civilization has developed, the amount of information available has increased, and means of transportation have become more convenient, leading to less physical activity while food variety has increased, and lifestyles have changed dramatically over the past few decades.
However, the mechanisms of the human body have remained almost unchanged since ancient times, so simply living life as we please can put strain on the body and make us feel unwell.

The author, Japan's first international Chinese medicine beautician, pharmacist, and Chinese medicine counselor, who has consulted with more than 2,000 people suffering from ailments each year, will introduce a method of curing physical ailments through food from the perspective of Chinese medicine x intestinal health x nutrition.

[Example of a food and medicine program]
January: Warm your legs and build strong hips
Week 1: "Kombu" and "Yamaimo" for strengthening bones

◆April: Upgrade your tired eyes and head! Measures against throbbing and dizziness
Week 2: Arugula and almonds to relieve headaches

June: Let go of 30% and detox your body
Week 3: Improve swelling during the rainy season with "sunny lettuce" and "bean sprouts"

December: Eat, move, generate heat and fight off all kinds of illnesses
Week 1: Curry powder and Chinese chives to help you fight the cold
etc.

Product Information

release date

Part numberBHHE9784799327319J

Specification Author: Ai Okubo
Practical Books
1650 yen (tax included)
Number of pages: 256 pages
Release date: April 23, 2021
ISBN: 978-4-7993-2731-9

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