The yoga wheel, which originated in New York, is a new type of yoga that uses a special wheel created as an auxiliary tool for yoga.

By balancing on the wheel and doing asanas (yoga poses), you can increase your range of motion.
Since it also uses your inner muscles, it also helps to train your core.

In addition, by resting your entire back on the wheel without using any unnecessary force, your back will stretch naturally and your chest will expand, deepening your breathing and improving your posture.

Both men and women are welcome to participate. Experience the pleasure of backbending at your own pace.
Try to release tension in your mind and body, create a solid foundation for your body, and find a comfortable balance.

Yuka (Matsushima Yuka)

She started classical ballet at the age of four and joined the 4Ballet circle in her hometown of Akishima City, where she has played leading roles in numerous full-length plays. Since 2007, she has been in charge of stage choreography and freestyle jazz classes as an instructor for the circle. In 2020, she opened her own wink.kids ballet dance circle in Chigasaki City. After gaining experience as an instructor in cheerleading, dance, and yoga, she pours her love and passion into helping children experience the excitement and joy of being an artist.

[schedule]
October 26th (Sat), November 23rd (Sat/Holiday)

[Participation Fee] (tax included)
2 lesson ticket: 6,160 yen
1 lesson participation ticket: 3,300 yen
(Wheel rental included)

*Rental mat is 100 yen extra

[What to bring]
Please bring a yoga mat, a drink, and a blanket or thick bath towel if needed.

[How to apply]
Please apply at the online shop (SHONAN TSUTAYA BOOKS Yahoo! Store).
＊If you would like to rent a mat, please select this option.

■ 2 lesson participation ticket Apply here

■ October 26(Sat) only Apply here

■ November 23(Saturdays and holidays) only Apply here

※お支払い方法はクレジットカード決済、またはPayPay残高払いのみです。
※イベント参加券の発送はありません。
※オンラインでのお申し込みの締め切りは イベント日の前日 朝8:00 です。
　↓
　レッスン前日の朝8時以降のみ店頭・電話受付になります。
　湘南 蔦屋書店　0466-31-1510（代表）
・お申し込みの際にイベントの日時とタイトルをお伝えください。
・店頭でのお申し込みの場合は2号館1階 BOOKカウンターまでお越しください。

Please note that this event may be canceled, postponed, or scaled down without prior notice.