[Registration closed] [Event] Beginners Pilates

Workshop

HIRAKATA T-SITE 4F shugei lab. 2024年 12月19日(木)

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Pilates for a healthy and functional body

This event has been well received and is now fully booked.

Event Details

Through Pilates, you can become aware of your usual posture and body habits, and release tension in the areas where you usually work hard.
On the other hand, we move the parts that are sleeping.

Pilates is also known as "self-moving chiropractic."
By moving your body in the correct position, you can relieve not only physical discomfort such as stiff shoulders and back pain,
Your heart and mind will become lighter.

Anyone can do Pilates, even if it's your first time, you're stiff, or you have no exercise experience.
Get a healthy and functional figure with Pilates.

What to bring and participation conditions

Comfortable clothes, drinks to stay hydrated, sweat towel,
Yoga mat (if you don't have one, a towel large enough to fit your body will do)

How to apply

以下の宛先まで、各内容をご記入の上お申し込みください。
■申し込み宛先　：3shine.pilates@gmail.com
■ご記入内容　：　①お名前　②ご連絡先　③ご希望時間（時間帯が複数ある場合）④その他のご希望や質問等
※お申し込みは2日前までになります。
キャンセル料はございませんが、キャンセルの場合は必ずご連絡の程よろしく致します。

Notes

If you have an injury or illness currently being treated, please get permission from your doctor.
If you have a fever or are feeling unwell on the day, please refrain from participating.
*Women only. However, men are only allowed if accompanied by a female companion.

Lecturer Introduction

3shine Pilates instructor ASUMI

Pilates instructor for 7 years.
Pilates certification using tools such as Mat Pilates, Silk Suspension, and Master Stretch
In addition to teaching mat pilates at rental spaces and pilates studios,
We also provide on-site Pilates at moms' groups, postnatal Pilates for mothers at public facilities, and online Pilates.
I hope that as many people as possible will be able to take the time to take care of themselves through Pilates.
I aim to provide lessons that will leave you feeling light, bright and cheerful in both body and mind.

Teacher Instagram account
https://www.instagram.com/3shine_pilates

~Request to customers visiting our store~

・Participation fees can only be paid in cash.
On the day, please prepare the exact change and pay the teacher. (V points are not awarded)

• Dates 2024年12月19日(木)
• Capacity 8 people each
• time 10:30～11:30 　　
• place HIRAKATA T-SITE 4F shugei lab.
• Participation Fee and Conditions 1,500円（税込）
• How to apply Email reservation: 3shine.pilates@gmail.com
• Organizer 3 shine pilates
• Co-hosted/Cooperated by HIRAKATA
• inquiry 3shine.pilates@gmail.com

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