[Event] A morning to get yourself in shape -Morning yoga lesson for adults-
SHARE LOUNGE
TSUTAYA BOOKS Building 3, 2nd floor, Event space 2022年05月07日(土) - 05月08日(日)
"The early bird catches the worm," is a value that has remained unchanged since ancient times.
With the spread of telework, stay-at-home orders, and voluntary self-restraint on going out, the trend of seeking to enrich the time spent "at home" rather than "outside" shows no signs of stopping.
Get up early and be active in the morning to start your day off right.
While such active morning activities are recommended, SHARE LOUNGE also suggests taking some time in the morning to "get yourself together."
Before work, take some time to move your body, breathe slowly, and connect with your body.
Take a deep breath to start your day off right.
We will be holding morning yoga classes for adults who enjoy using their morning time to "get themselves in order."
With the spread of telework, stay-at-home orders, and voluntary self-restraint on going out, the trend of seeking to enrich the time spent "at home" rather than "outside" shows no signs of stopping.
Get up early and be active in the morning to start your day off right.
While such active morning activities are recommended, SHARE LOUNGE also suggests taking some time in the morning to "get yourself together."
Before work, take some time to move your body, breathe slowly, and connect with your body.
Take a deep breath to start your day off right.
We will be holding morning yoga classes for adults who enjoy using their morning time to "get themselves in order."
May 7th (Sat) "Yoga for Adult Women" Instructor: Saki Nishibayashi
For this lesson, we will be inviting instructor Saki Nishibayashi, a yoga YouTuber with over 170,000 subscribers.
Yoga poses will tone your body not only on the outside but also on the inside.
Sales period: Until 20:00 on Friday (Fri) 2022
7:30-8:30 Yoga lesson
8:30-9:30 1 hour free trial in SHARE LOUNGE
(★8:30-9:00 Communication time with instructor)
After the lesson, we will have time to chat with your instructor over morning coffee.
Participation is free, so please come and enjoy the conversation.
*One participation ticket will allow one person to participate.Yoga poses will tone your body not only on the outside but also on the inside.
Saki Nishibayashi
She is involved in a wide range of activities, including baby training yoga and children's yoga, which foster children's development and growth while deepening love between parents and children, providing information to working people who suffer from chronic ailments, fatigue, and stress due to desk work, and giving lectures on yoga and mindfulness.
<Qualifications> 200-hour Yoga Alliance, Restorative Yoga, Trauma Approach Yoga, Baby Training Yoga Instructor, Children's Yoga Instructor, Maternal Yoga
・Miss World Japan 2018 Miss Yoga Award/FINC Ambassador
YouTube channel "Saki Yoga Channel" has over 170,000 subscribers
https://www.youtube.com/channel/UCf3mpBBVPTL75U9ZtUWM14w
She is involved in a wide range of activities, including baby training yoga and children's yoga, which foster children's development and growth while deepening love between parents and children, providing information to working people who suffer from chronic ailments, fatigue, and stress due to desk work, and giving lectures on yoga and mindfulness.
<Qualifications> 200-hour Yoga Alliance, Restorative Yoga, Trauma Approach Yoga, Baby Training Yoga Instructor, Children's Yoga Instructor, Maternal Yoga
・Miss World Japan 2018 Miss Yoga Award/FINC Ambassador
YouTube channel "Saki Yoga Channel" has over 170,000 subscribers
https://www.youtube.com/channel/UCf3mpBBVPTL75U9ZtUWM14w
Sales period: Until 20:00 on Friday (Fri) 2022
May 8th (Sun) "Morning Routine for Adult Women" Instructor Atsuko Inoue
For this lesson, we will invite instructor Atsuko Inoue, who teaches yoga approaches to living true to yourself in modern society and classes on themes of stress release.
It consists of five easy 10-minute yoga exercises that anyone can do.
We will do a one-point yoga lesson that will make your day wonderful.
This lesson is also recommended for beginners.
It consists of five easy 10-minute yoga exercises that anyone can do.
We will do a one-point yoga lesson that will make your day wonderful.
This lesson is also recommended for beginners.
Atsuko Inoue
After leaving her corporate job for 15 years, she went to India in 2013 and completed the 200-hour Yoga Alliance certification.
We offer classes that convey the essence of relaxation through Yoga Nidra.
Currently, she holds regular classes at studios in Chiba Prefecture and Tokyo, and also holds events, workshops, and instructor training courses for busy working women.
<Qualifications> Yoga Alliance Certified Yoga Instructor (RYT200 Hatha Yoga)
Completed the Classical Yoga Nidra Teacher Training Course at California College of Ayurveda in California, USA
After leaving her corporate job for 15 years, she went to India in 2013 and completed the 200-hour Yoga Alliance certification.
We offer classes that convey the essence of relaxation through Yoga Nidra.
Currently, she holds regular classes at studios in Chiba Prefecture and Tokyo, and also holds events, workshops, and instructor training courses for busy working women.
<Qualifications> Yoga Alliance Certified Yoga Instructor (RYT200 Hatha Yoga)
Completed the Classical Yoga Nidra Teacher Training Course at California College of Ayurveda in California, USA
program
7:15 Doors open7:30-8:30 Yoga lesson
8:30-9:30 1 hour free trial in SHARE LOUNGE
(★8:30-9:00 Communication time with instructor)
After the lesson, we will have time to chat with your instructor over morning coffee.
Participation is free, so please come and enjoy the conversation.
Important Notice
*This ticket will grant you access to the food and drink booths in the lounge.
*To prevent the spread of infection, we ask that you bring your own yoga mat. If you are unable to bring one, please contact us at least one week before the event via the inquiry form. We will be happy to assist you.
*Entry to the event venue will commence 30 minutes before the event begins.
*Seats on the day will be allocated on a first-come, first-served basis.
*Please note that we cannot reissue, cancel or refund participation tickets.
*The event may be canceled or the content may be changed due to unavoidable circumstances.
What is Poke Yoga?
"You can take the test whenever you want, wherever you want, and as much as you want, without worrying about what others think."
"Poke YOGA" is an online yoga lesson provided by TSUTAYA Conditioning that live-streams all studio lessons.
Customers who register for the event and attend on the day and join Poke YOGA will be able to take over 240 online yoga lessons per month for free for the first month, instead of the usual monthly fee of 990 yen (tax included)!
*Please check the Peatix ticket page for detailed application procedures.
"Poke YOGA" is an online yoga lesson provided by TSUTAYA Conditioning that live-streams all studio lessons.
Customers who register for the event and attend on the day and join Poke YOGA will be able to take over 240 online yoga lessons per month for free for the first month, instead of the usual monthly fee of 990 yen (tax included)!
*Please check the Peatix ticket page for detailed application procedures.
- Dates (Sat) May 7th (Sun) May 8th, 2022
- Capacity 12 people per session
- time 7:30-8:30 (doors open 15 minutes before)
- place TSUTAYA BOOKS Building 3, 2nd floor, Event space
- Organizer DAIKANYAMA TSUTAYA BOOKS
- Co-hosted/Cooperated by TSUTAYA Conditioning
- Contact Us 03-3770-2525
